A refreshing family workshop - breathing power and ice bathing

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Description

The workshop offers an invigorating experience for the whole family that helps to strengthen body and mind.

Our family workshop begins with dynamic movement exercises designed to raise body temperature and prepare both the mind and body for the breathing session that follows. This session aims to introduce participants of all ages to mindful breathing techniques.

The highlight of the workshop: an ice bath in an ice barrel filled with ice cubes. Under expert guidance and in a safe environment, participants are gradually introduced to this tried-and-tested method, which is known for its immune-boosting effects. The experience of ice bathing together not only helps to activate the immune system, but also promotes vitality and family cohesion.

This family workshop is designed to provide in-depth insights into the processes of breathing and strengthening the immune system while creating unforgettable moments of fun, bonding and personal growth.

Note: No previous experience is required to participate. Participants should bring swimwear and towels and be prepared for a refreshing ad

  • Start: at 10 am. Duration 3-4 hours

  • Minimum number of participants 10/ maximum number of participants 50

  • The event takes place in Fontanivas Disentis

  • Drinks are provided, please bring your own snacks.

  • Prices: Family CHF 69.00 / individual: CHF 39.00, discount of CHF 10.00 with the Gotthard Member Club and with the SDT/AUT guest card

The workshop offers an invigorating experience for the whole family that helps to strengthen body and mind.

Our family workshop begins with dynamic movement exercises designed to raise body temperature and prepare both the mind and body for the breathing session that follows. This session aims to introduce participants of all ages to mindful breathing techniques.

The highlight of the workshop: an ice bath in an ice barrel filled with ice cubes. Under expert guidance and in a safe environment, participants are gradually introduced to this tried-and-tested method, which is known for its immune-boosting effects. The experience of ice bathing together not only helps to activate the immune system, but also promotes vitality and family cohesion.

This family workshop is designed to provide in-depth insights into the processes of breathing and strengthening the immune system while creating unforgettable moments of fun, bonding and personal growth.

Note: No previous experience is required to participate. Participants should bring swimwear and towels and be prepared for a refreshing ad

  • Start: at 10 am. Duration 3-4 hours

  • Minimum number of participants 10/ maximum number of participants 50

  • The event takes place in Fontanivas Disentis

  • Drinks are provided, please bring your own snacks.

  • Prices: Family CHF 69.00 / individual: CHF 39.00, discount of CHF 10.00 with the Gotthard Member Club and with the SDT/AUT guest card

Important information

The family workshop offers dynamic movement exercises and a breathing session to strengthen body and mind. The highlight is an ice bath together, which strengthens the immune system and promotes family cohesion.

Event location: TCS Camping Disentis | Fontanivas 9 | 7180 Disentis/Mustér

Tickets are only available online, no tickets will be offered on site.

Event Information

17.07.2024
09:30
Disentis/Mustér
Location
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